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Home Manga/Film

The Humorous Journey of a Vietnamese Comic Artist’s Transformation, Shedding 16kg

The journey of Pham Kieu Oanh losing 16kg has been recorded in a humorous comic book titled "Oanh Loses Weight," which is being passed around among many women.

by GameI
October 28, 2016
in Manga/Film
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Breaking Into the Comic Industry: Oanh’s Journey from University to Saigon

From a young age, Oanh was captivated by comics such as Doraemon, Dragon Ball, and He-Man, which fueled her passion for the art form. However, as she approached her college years, Oanh found herself at a crossroads, uncertain about how a career in comics could sustain her life. After the internet boom, she connected with many like-minded friends in the comic community, but upon entering university, she chose to pursue fashion design, believing it was a safer career path.


Oanh before (62kg) and after weight loss (46kg)

Oanh before (62kg) and after weight loss (46kg)

However, as she gained confidence in her talents, Oanh’s passion for comics resurfaced. By the end of her university journey, while working on her graduation thesis, she began to explore comic art more seriously. During this time, the comic scene was experiencing a renaissance, and Oanh was fortunate enough to collaborate with several magazines and received an offer from a comic company in Saigon.

Oanh reflected on her childhood, recalling how her grandfather was once a car design engineer, yet due to various reasons, he never graduated. Now, as she began her career in Saigon, Oanh recognized that the comic industry could present significant opportunities if she continued to hone her skills. With this in mind, she made the bold decision to pursue her dreams in Saigon, stepping onto a path she had long envisioned: comic artistry.


After having a vision, Oanh has begun to connect with many people related to spirituality, such as practitioners.

After having a vision, Oanh has begun to connect with many people related to spirituality.

However, upon arriving in Saigon, Oanh felt overwhelmed. In her mind, she aspired to become a comic artist who could tell stories that resonate with many people. These stories needed to have depth, excitement, and a mix of genres such as horror, spirituality, and gangsters. In Saigon, Oanh found herself surrounded by the round, Chibi-style imagery that dominated the comic scene, which made her feel lost and somewhat out of place.

Despite the challenges, Oanh gradually received positive feedback from various comic creators regarding her unique style, which was humorous, optimistic, and relatable. The more she explored, the more she found herself drawn to this genre. Oanh realized that her passion for comics began to flourish from her own identity, and she received encouragement from many who appreciated her work, motivating her to continue creating. It was evident that she was carving out her niche, despite not yet knowing how to fully define it.


Eventually, Oanh realized that these humorous and relatable stories were her true strength.

Eventually, Oanh realized that these humorous and relatable stories were her true strength.

The Weight Loss Journey: “Being Overweight is Not the End”

The pressure of working in the comic industry was intense, especially when juggling multiple projects. Oanh found herself sitting at her computer for 10 to 12 hours a day, often neglecting her health. Happy moments came with food, while stress also drove her to eat. The changing seasons would also affect her appetite, leading to mindless snacking.


The pressure of work in the comic industry led Oanh to eat uncontrollably.

The pressure of work in the comic industry led Oanh to eat uncontrollably.


Oanh's appearance before losing weight: 62kg

Oanh’s appearance before losing weight: 62kg

In fact, Oanh has always been someone who eats a lot, not just in small portions throughout the day but also indulging herself during meals. For breakfast, she would consume a portion of greasy noodles, and then add more to keep her energy up for work until noon. A typical meal for her would consist of a main dish, two side dishes, and extra fruit. Late at night, Oanh would continue to eat, often enjoying snacks like cakes or fruits.


The reason for being overweight: eating too much.

The reason for being overweight: eating too much.


Why should one lose weight when being overweight is so comfortable?

Why should one lose weight when being overweight is so comfortable?

Eating so much without dedicating time to exercise, Oanh started to gain weight. The weight gain happened gradually, and she didn’t pay much attention to it. Initially, she increased from 45kg to 48kg, then from 48kg to 51kg, and eventually to 58kg, at which point Oanh started to notice her weight gain and realized she was becoming overweight. The awareness of her weight led her to embark on a weight loss journey, focusing on exercise and adopting a low-carb diet. However, Oanh had a strong affinity for Vietnamese dishes, particularly those with rich flavors, such as fried fish, various sauces, and pâté sandwiches.


What to do when 'being overweight is still loved'?

What to do when ‘being overweight is still loved’?

After several failed attempts at weight loss, Oanh became disheartened and realized her mental state wasn’t conducive to progress. Looking in the mirror, she recognized that while she enjoyed her body, she also needed to stop being overly complacent. “Previously, when I was overweight, I felt really happy. For me, being overweight was a unique part of my identity that I couldn’t change. However, I now realize that I need to take care of my health,” she reflected.

So why did Oanh decide to lose weight? It was clear that her health was at stake. One day, while weighing 62kg and feeling content in her life, Oanh discovered she had “fatty liver disease.” Hearing this news shook her to the core, making her reflect on life-threatening conditions. Faced with this shocking reality, Oanh vowed to change her lifestyle and pursue a healthier path, even if it meant leaving behind certain comforts.


Ultimately, Oanh found the most convincing motivation for losing weight: to prioritize her health.

Ultimately, Oanh found the most convincing motivation for losing weight: to prioritize her health.

Had it not been for that diagnosis, Oanh might not have found such a clear motivation to lose weight: to prioritize her health. Even though she had been a comic artist for ten years without any published works, she knew that her dietary habits needed to change.

Oanh’s awakening began during a lunch outing with friends, where she noticed three slim girls sharing a platter. While they were satisfied with just a small portion, Oanh found herself finishing the entire dish, feeling full. This experience prompted her to start journaling about her weight loss journey to become accustomed to portion control. Initially, she reduced her food intake by one-third compared to before, and after a month, she managed to cut down by another third, leaving only a third for maintenance. This marked the beginning of her weight loss journey.


The portion size was set to 2/3 plate, one bowl of vegetable soup, and 50-75g of protein (fish), totaling about 1000-1200 calories per day, maintained for 4-6 months.

The portion size was set to 2/3 plate, one bowl of vegetable soup, and 50-75g of protein (fish), totaling about 1000-1200 calories per day, maintained for 4-6 months.


Once she began losing a few kilograms, it was crucial not to overeat.

Once she began losing a few kilograms, it was crucial not to overeat.


Don't rush through the weight loss process; for quick results, take it step by step.

Don’t rush through the weight loss process; for quick results, take it step by step.


Just two or three small meals a day, and the weight will gradually return.

Just two or three small meals a day, and the weight will gradually return.


After just ten days, I will begin to lose weight.

After just ten days, I will begin to lose weight.

The key element in her weight loss journey was maintaining a calm mindset. Having gained weight over nearly a year, Oanh realized that she couldn’t undertake a rapid weight loss plan. She needed to control her food intake while also ensuring that her weight didn’t rebound. This proved to be a challenge, as after losing some weight, she still felt the urge to indulge. It became crucial to avoid any urges to overeat, just as Oanh realized that once she had lost 16kg, she could still enjoy her favorite foods while embracing her new lifestyle.


In the days before losing weight, Oanh would sit with shaking hands, feeling overwhelmed.

In the days before losing weight, Oanh would sit with shaking hands, feeling overwhelmed.


Exploring various fashion styles.

Exploring various fashion styles.


Feeling confident posing in front of the camera.

Feeling confident posing in front of the camera.

There are still many things in life that Oanh wishes to achieve, and she has many ambitions for the future. If it’s just about maintaining a comfortable weight, it would be a loss for her as she aims to reach her full potential.

Tags: Doreamonfemale comic artistHe-ManOanh Weight LossVietnamese comics

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