The Life of Ken Shimizu: The King of Adult Film in Japan
Currently, there are only 70 male actors among over 10,000 women in Japan’s adult film industry, which not only impacts the lucrative $20 billion entertainment sector but also directly influences the competitiveness of male actors involved.
With a ratio of 70:10,000, male actors often find themselves in a “working” mode, rarely having time to rest. Ken Shimizu, known as Shimiken – the renowned “King of Adult Film” in Japan, is a prime example of this phenomenon.
Since entering the industry, Shimiken has completed approximately 7,500 films, regularly filming 2-3 new movies each day, despite often being in a state of exhaustion. So, what does the “King of Adult Film” consume to maintain his position in this demanding field?
No Room for Stimulants!
Upon learning about the rigorous working conditions of Japanese male actors, many believe they must resort to “enhancements” that exceed normal human limits, leading them to use various stimulants to meet filming demands.
However, in reality, stimulants are typically banned for both male and female actors active in the adult film industry. Shimiken has stated that he absolutely avoids alcohol, beer, cigarettes, and any intoxicating substances…
This is because stimulants generally only provide short-term effects and are hard to manage long-term. Instead, the “King of Adult Film” employs conventional methods, focusing on the most effective and sustainable solution: maintaining a unique training regimen.
The ‘Intimate’ Workload is 10 Times Higher than the Average Person
With the workload of filming 2-3 new movies daily, the ‘intimate’ production that Shimiken must engage in is significantly more demanding than the average person’s. He reveals that each week, he dedicates 4 days to the gym, training for 90 minutes each session.
His training regimen is strictly monitored by a professional trainer. Among his usual exercises, Shimiken incorporates: weightlifting, core development, and leg workouts.
His commitment to training not only helps Shimiken maintain a strong, durable body but also effectively stimulates testosterone production (the male hormone). Moreover, he also strives to maintain a scientific lifestyle, ensuring his health is on par with other adult film performers.
Firstly, adequate sleep is crucial. A typical day for the “King of Adult Film” in Japan starts as early as 6 AM and wraps up before midnight. It’s noted that this schedule has been established with the help of health care specialists to ensure a healthy balance.
In addition to that, Shimiken’s diet also plays a vital role. Male actors are always encouraged to consume protein-rich foods, including: eggs, lean meats, fish, and seafood. Interestingly, Shimiken claims he has never needed to resort to Viagra for his work.
These strategies have allowed the “King of Adult Film” in Japan to star in approximately 8,000 films. Ultimately, this professional attitude and passion for his craft have helped Shimiken achieve success that not everyone can replicate!
(Source: Cafebiz – Tri Thuc Tre)
